30 Days of Transformation for Men
iron man challenge
Building Strength Body, Soul and Spirit.
30 Days to Become an Iron Man
The Iron Man Challenge is a 30-day transformation program for men taking place throughout June in celebration of Men’s Health Month.
Designed to help men become stronger physically, emotionally, and spiritually, this challenge combines expert guidance in fitness, nutrition, sleep, testosterone optimization, sexual health, mindset, and faith.
Each day includes practical teachings, action steps, and accountability to help participants build sustainable habits that lead to greater strength, confidence, discipline, and purpose.
Whether you want to lose weight, build muscle, restore energy, improve your spiritual life, or become the man your family and community can depend on, this challenge provides a structured roadmap to help you get there.
What You Will Learn
- How to naturally boost testosterone through lifestyle changes
- Strength-training principles that support hormone health
- Sleep strategies for deeper recovery and increased energy
- Nutrition and supplements that enhance testosterone production
- Ways to improve libido, sexual performance, and confidence
- Stress-management techniques to lower cortisol
- Medical insights on hormone testing and men’s health
Who This Program Is For
This challenge is for men who want to:
- Get stronger and healthier
- Increase energy and testosterone naturally
- Improve libido and sexual performance
- Build emotional resilience
- Grow spiritually
- Discover purpose
- Become better husbands, fathers, and leaders
your 30-day outcome
By the end of the program, you will have a clear, personalized roadmap to naturally support testosterone production and improve your physical performance, mental sharpness, sexual health, and overall well-being.
This June, make your health a priority and take the first step toward becoming stronger, healthier, and more confident.
benefits
Body
burn body fat
Reduce stubborn belly fat and improve body composition by boosting metabolism and improving insulin sensitivity.
sleep better
Experience more restorative sleep that enhances recovery, hormone production, mood, and daily performance.
increase libido
Reignite sexual desire and restore healthy testosterone levels to improve intimacy and drive.
soul
sharpen focus
Improve concentration, memory, and mental clarity by addressing the lifestyle factors that affect cognitive performance.
improve sexual health
Feel stronger, healthier, and more self-assured in your body, relationships, and purpose.
boost energy
Wake up feeling refreshed and maintain steady physical and mental energy throughout the day.
spirit
Strengthen Your Faith
Build consistent habits of prayer, devotion, and spiritual discipline.
restore confidence
Feel stronger, healthier, and more self-assured in your body, relationships, and purpose.
Discover Purpose
Clarify your mission and align your life with God’s design for manhood.
meet your facilitators
Kingsley Okonkwo
steve harris
tony akinyemi
Akins Akinkugbe
Tolu Binutu
dr apata
kemen
fit with jay
curriculum
Our 30 day curriculum
Understand where you are and set clear goals.
- Men’s health assessment
- Goal setting
- Testosterone basics
- Spiritual consecration
Build muscle, improve nutrition, sleep, and hormone health
- Strength training
- Nutrition
- Sleep optimization
Develop emotional resilience, confidence, and purpose.
- Mindset
- Emotional healing
- Sexual Health
- Self Esteem & Confidence
Deepen your prayer life, faith, and spiritual discipline.
- Prayer
- Identity in Christ – Mercy & Righteousness
- Discipline & Fasting
Celebrate your transformation and commit to lifelong growth.
